12 Day Body Shaping Miracle By Thurmond, Michael
The bestselling author of 6Day Body Makeover introduces an innovative workout and exercise program designed to transform any body type in only twelve days, explaining how to identify ones specific body type, target problem areas, and reduce body fat through a regimen that combines individualized weight training and cardio exercises. Reprint. Author: Thurmond, Michael Subtitle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good Publication Date: 2008/03/05 Number of Pages: 221 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.25 Height: 9.25. Price: $15.84
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